Usually, you have a choice. It's your choice.
I never thought I’d get past 30 days. In fact, I wasn’t sure I’d make it through the first day. Then the second day was a little easier. Then day 3 was already better. Day 30 was a milestone and I thought, “Hmm, that was so hard!” I kept going. And going. Read more about what happens when you do something 1,000 days in a row and the unexpected benefits.
If you’re up for a challenge, there’s a private Facebook group where you can log your progress and bask in some friendly accountability.